Weigh In record (no journal entry) for 19 May 2023
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 98.92g | Prot: 88.15g | Carbs: 292.79g.
Breakfast: Carrefour Lait Écrémé, Café Expresso, Painsol Nonnettes Abricot. Lunch: Lindt Mini Oeufs Praline, Pulco Citron Fraise, Framboises, Couscous (Cuit), Carrefour Veggie Galettes Blé, Épinards, Emmental, Panure Multigrains, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Twix Barre Glacée , Rhum, Pizza Végétarienne, Aldi Pizza Cuite sur Pierre Tomate Mozzarella. Snacks/Other: St Michel La Grande Galette 1905. more...
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3626 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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chakabwasa's Weight History
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