Weigh In record (no journal entry) for 19 May 2023
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 26.84g | Prot: 51.26g | Carbs: 88.42g.
Breakfast: Naturale Maçã Fuji, LAR Ovo. Lunch: In Natura Tomate, Ragazzo Alface Americana, Hortifruti Batata Inglesa Cozida, Friboi Carne Moída de Acém. Dinner: Italac Leite Desnatado, Banana. Snacks/Other: Homemade Geleia de Frutas Vermelhas, Delícia Margarina Delícia Cremosa, Panco Pão Integral. more...
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Losing 1.4 kg a Week
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carolseberino's Weight History
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