Weigh In record (no journal entry) for 19 May 2023
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 51.09g | Prot: 172.19g | Carbs: 309.95g.
Breakfast: Honey, Good Grains Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Baked Sweetpotato (Peel Not Eaten), Safeway French Bread, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Snacks/Other: Nabisco Ginger Snaps Cookies, Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream, Food Club Orange Sherbert, Fage Total 0% Greek Yogurt (Container). more...
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2956 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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