Weigh In record (no journal entry) for 19 May 2023
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 77.43g | Prot: 157.10g | Carbs: 118.84g.
Breakfast: Royco Saus Tiram, Tahu Goreng, Mentimun (dengan Kulit), Putih Telur Matang, Tempe, Nasi Merah, Kurma, Pepaya. Lunch: Prochiz Gold Cheddar, Tahu Goreng, Indomilk Full Cream Plain, Kent Protein Roasted Soy Bean. more...
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Losing 0.0 kg a Week
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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