Weigh In record (no journal entry) for 19 May 2023
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54.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.43g | Prot: 82.55g | Carbs: 126.01g.
Breakfast: Itambé Iogurte Goody Morango, Porto Alegre Requeijão Cremoso, Seven Boys Pão de Forma (50g). Dinner: Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída de Acém. Snacks/Other: Estrogonofe de Frango, Arroz Branco (Cozido), Ovo Cozido, Banana Passa. more...
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Losing 2.8 kg a Week
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letysnts's Weight History
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