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Pós carbo alto
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75.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 35.59g | Prot: 246.42g | Carbs: 80.36g.
Breakfast: Quaker Aveia em Flocos, Ovo, Integralmedica Whey 100%, Clara de Ovo. Lunch: Integralmedica Whey 100%, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Clara de Ovo, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Pasta de Amendoim. more...
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3383 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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