Weigh In record (no journal entry) for 19 May 2023
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 99.84g | Prot: 62.85g | Carbs: 84.66g.
Breakfast: Oatly Hafer Vanille, Kaffee, Butter, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Avocado. Dinner: Gurke (mit Schale), Radieschen, Extra Natives Olivenöl, Milbona Mozzarella, Zucchini, Hähnchenbrustfilet. Snacks/Other: Snack Day Bio Kesselchips Kräuterquark , Erdbeeren, Vemondo No Milk 3,5%, REWE Bio Sojaghurt Natur, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren, Alesto Walnusskerne Naturbelassen, Alesto Kürbiskerne Naturbelassen, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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