Weigh In record (no journal entry) for 19 May 2023
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86.8 kg
Lost so far: 35.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 52.17g | Prot: 182.99g | Carbs: 188.92g.
Breakfast: Pão Francês, Peito de Frango. Lunch: Arroz Branco (Cozido), Peito de Frango, Salsaretti Ketchup. Dinner: Ovo Cozido, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Peito de Frango, Salsaretti Ketchup. more...
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Losing 0.6 kg a Week
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renanmcfaul's Weight History
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