Weigh In record (no journal entry) for 19 May 2023
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153.7 kg
Lost so far: 11.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 104.45g | Prot: 109.08g | Carbs: 279.05g.
Breakfast: Tee mit Milch, Rote Paprika, Salatgurke, Honig, Las Cuarenta Serrano Schinken, Aldi Bierschinken, Gut & Günstig Putenbrust, Milsani Deutsche Markenbutter, Netto Weltmeisterbrötchen , Müsli (Getrocknete Früchte und Nüsse), Milbona Joghurt Mild 3,5% Fett. Dinner: Currywurst, Döner Kebab. Snacks/Other: REWE Apfelstreuselkuchen, REWE Apfelstreuselkuchen. more...
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Gaining 4.2 kg a Week
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Schnuppe*68's Weight History
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