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Cristiane BF
Journal
19 May 23
Cristiane BF's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
53 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
654 kcal
Fat: 8.20g | Prot: 16.00g | Carbs: 95.70g.
Lunch:
Perlenbacher Olut, Vemondo Vegan Pizza Base Paprika.
more...
1958 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Hula Hoop - 6 minutes, Skipping Rope (Jumping Rope) - 1 minute, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Cristiane BF's Weight History
View Complete History