Weigh In record (no journal entry) for 19 May 2023
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70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 74.03g | Prot: 74.57g | Carbs: 282.13g.
Breakfast: Alsa Fondant au Chocolat , Café Expresso, Café. Lunch: Yoplait Panier de Yoplait 0%, Bridelight Camembert 5%, Pain Blanc, La Vache qui rit Fromage (17,5g), Barilla Sauce Tomate Basilico, Barilla Aaaa Pâtes Cuites . Dinner: Yoplait Panier de Yoplait 0%, Pizza Margherita, Vinaigrette, Belle France Vinaigrette Moutarde à L’Ancienne, Concombre (Pelé), Carottes, Tomates, Pain Blanc Grillé, Grand Frais Samoussas au Thon. Snacks/Other: La Vache qui rit Fromage (17,5g), Marque Repère Chocolat au Lait , Prunes, Haribo Crocodiles. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jeremyphilippon28's Weight History
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