Weigh In record (no journal entry) for 18 May 2023
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.34g | Prot: 108.30g | Carbs: 124.06g.
Breakfast: Milbona Young Gouda, Банан, Овсяная Каша на Воде, Семена Льна, Star Nutrion Protein Powder . Lunch: Barebells White Chocolate Almond, Сирна Запіканка З Полуницями. Dinner: Wawel Чёрный Шоколад без Сахара, Груши, Лодочки из Кабачков. more...
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Gaining 1.2 kg a Week
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