pmsubbotin's Journal, 19 May 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2023

64.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

2182 kcal

Fat: 86.30g | Prot: 83.83g | Carbs: 241.22g. Breakfast: Азовская Кондитерская Фабрика Халва, Ладога Балык Свиной "Традиционный", Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Гречка, Ашан Бифштекс Говяжий. Lunch: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Dinner: KDV Ярче Батончик с Арахисом. Snacks/Other: Zatecky Gus Пиво Светлое, Гренки Домашние. more...

797 kcal

Exercise: Sauna - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 19 May 23

Submit a Comment

pmsubbotin's Weight History