Weigh In record (no journal entry) for 19 May 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.77g | Prot: 91.99g | Carbs: 135.41g.
Breakfast: Bolo na caneca, Dolce Gusto Cappuccino. Lunch: Laranjas, Pingo Doce Atum Ao Natural, Tomates Cereja, Ovo Cozido, Mercadona Lentilha Pardina. Dinner: Continente Hambúrguer de Peru, Legumes Salteados, Ovo Mexido. Snacks/Other: Cerejas Bing, Mercadona + Proteínas Limão , Café Expresso, Mercadona + Proteínas Morango, Continente Tostas Trigo Integrais. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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