Weigh In record (no journal entry) for 18 November 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1513 kcal
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Fat: 91.10g | Prot: 40.99g | Carbs: 143.86g.
Breakfast: Café Helado con Leche y Azúcar. Lunch: Verduras Mezcladas (Congeladas), Sopa con Trozos de Verduras (Enlatada), Patatas Cocidas. Dinner: Yogur Griego, Aceite de Girasol, Pepino (Pelado), Tomates, Pan Italiano, Tortilla de Huevo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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2627 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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