예리아나's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

57.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

1405 kcal

Fat: 41.69g | Prot: 73.12g | Carbs: 171.58g. Breakfast: 등심돈까스, 김치, 콩자반, 양반 돌김, 명엽채볶음, 밥. Snacks/Other: 이디야 아이스 바닐라라떼, 아메리카노, 초콜릿 케이크(초콜릿 프로 스팅). more...

1484 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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예리아나's Journal, 19 May 23

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예리아나's Weight History