Weigh In record (no journal entry) for 07 February 2015
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2015:
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1804 kcal
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Fat: 108.85g | Prot: 104.51g | Carbs: 91.24g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cucumber (Peeled) , Tomatoes, Sweet Red Peppers , Wild Harvest Mixed Greens & Spinach Salad, Kraft Thousand Island Dressing. Dinner: Mission White Corn Tortillas (Taco Size), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Texas Roadhouse Ribeye (10 oz). Snacks/Other: Apples , Kirkland Signature Organic Creamy Peanut Butter, Jack Link's Original Beef Sticks (23g). more...
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2550 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lokidixon's Weight History
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