Weigh In record (no journal entry) for 19 May 2023
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41.8 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 29.14g | Prot: 50.24g | Carbs: 40.36g.
Breakfast: Морковь, Савушкин Продукт Творог Зерненый Малина. Lunch: Виктория Грудка Куриная Отварная, Булгур (Вареный), Помидоры, Огурец (без Кожуры). Dinner: FitnesShock Protein Cookie Crispy Coconut & Buckwheat. Snacks/Other: Печенье Творожно-Кокосовое🥞, Клубника, Сметанин Сметана 15%. more...
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Losing 1.4 kg a Week
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