變成最好的自己's Journal, 19 May 23

沒廁所 -0
42.4 kg Lost so far: 12.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:
760 kcal Fat: 15.84g | Prot: 18.69g | Carbs: 77.70g.   Lunch: PhD 蛋白棒, 惠幼 黑棗精華露. Dinner: 蝴蝶酥, 清心福全 珍珠鮮奶茶, Costco 冷凍草莓, 林鳳營 希臘式優格(無加糖), 涼拌黃瓜. more...
steady weight

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變成最好的自己's Weight History


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