Weigh In record (no journal entry) for 19 May 2023
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 17.32g | Prot: 32.40g | Carbs: 47.01g.
Breakfast: Мёд, Творог 9%. Lunch: Укроп. more...
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Losing 3.5 kg a Week
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