Weigh In record (no journal entry) for 19 May 2023
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71.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 36.70g | Prot: 73.85g | Carbs: 170.78g.
Lunch: Indomaret Kacang Koro, Blewah Melon, Apel Fuji, Cimory Squeeze Yogurt Honey, Quaker Instant Oatmeal, Kurma, Ikan Tenggiri, Udang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ubi Bakar Cilembu, Ikan Kerapu. more...
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1919 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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maydona1105's Weight History
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