Weigh In record (no journal entry) for 19 May 2023
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 64.12g | Prot: 69.75g | Carbs: 410.91g.
Breakfast: Auchan Miód Pszczeli Nektarowy Wielokwiatowy, Światowid Ser Żółty Liliput, Chleb Pszenny . Lunch: Herbapol Sok Malinowy, Uncle Ben's Sos Słodko-Kwaśny, Lubella Makaron Świderki. Dinner: Pomidory, Szczypiorek, Bułka z Ziarnami, Jajko, Winiary Majonez Dekoracyjny, Zott Jogurt Naturalny, Sympathica Konfitura Jagodowa, Pampuchy. Snacks/Other: Milka Oreo Sandwich, Mlekpol Mleko 3,2%, Kawa, Cukier, Dr. Oetker Budyń. more...
|
|
2753 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Shopping - 20 minutes, Housework - 2 hours, Sleeping - 6 hours and 40 minutes, Sitting - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weronikalekki's Weight History
|