Weigh In record (no journal entry) for 19 May 2023
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 51.55g | Prot: 85.23g | Carbs: 184.80g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Protein Cinnamon Cereal, Ja! Reine Buttermilch. Lunch: Spiegelei, Landbäckerei Roggenmischbrot . Dinner: Dr. Oetker Die Ofenfrische Schinken-Champignon (405g). Snacks/Other: Eiweiß Riegel No3. more...
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Gaining 0.4 kg a Week
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Cobalt66's Weight History
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