Weigh In record (no journal entry) for 19 May 2023
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108 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 28.67g | Prot: 81.16g | Carbs: 114.82g.
Breakfast: Nasi Uduk, J.CO JPoPs, Neo Coffee Caramel Machiato. Lunch: Ikan Teri, Nasi Putih, Pepes Tahu, Kem Chicks Sayur Toge, Ikan Manyung, Paha Ayam. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. Snacks/Other: Pepaya, Indomilk Susu SKM. more...
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Losing 3.5 kg a Week
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Tirexgembul's Weight History
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