Weigh In record (no journal entry) for 19 May 2023
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 15.10g | Prot: 22.05g | Carbs: 74.58g.
Breakfast: Кофе с Сахаром, Natura Сыр Арла Натура Сливочный, Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творожное Зерно в Сливках с Малиной 5%. more...
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Losing 2.1 kg a Week
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zhenekdenek's Weight History
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