Weigh In record (no journal entry) for 19 May 2023
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68.6 kg
Lost so far: 7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 161.07g | Prot: 159.19g | Carbs: 241.15g.
Breakfast: Блонди. Lunch: Вермишель с рыбой. Dinner: Финик, Schogetten Темный Шоколад, Сухой Жареный Несоленый Арахис, Nestle Nuts Mini, Тушеные кабачки, Петелинка Куриное Филе Без Кожи. more...
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Losing 2.8 kg a Week
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ZorkyJull's Weight History
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