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bumvika
Journal
19 May 23
bumvika's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
36.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
465 kcal
Fat: 24.79g | Prot: 12.57g | Carbs: 48.75g.
Dinner:
Соленые Огурцы с Укропом, Рыбные Палочки, Жареная Картошка.
Snacks/Other:
Коммунарка Конфеты Трюфели, Наше Детство Мороженое Пломбир Фисташка .
more...
1173 kcal
Exercise:
Cross Training - 1 hour and 3 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 56 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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bumvika's Weight History
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