Ernert's Journal, 19 May 23

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unverändert

110.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

2126 kcal

Fat: 54.81g | Prot: 142.70g | Carbs: 259.56g. Dinner: Milbona Hirtenkäse, Freshona Spargel, Freshona Gewürzgurken Auslese, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gelbe Paprika, Weißer Reis (Langkorn). Snacks/Other: Äpfel. more...

3393 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Ernert's Journal, 19 May 23

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Ernert's Weight History