Weigh In record (no journal entry) for 19 May 2023
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89.3 kg
Lost so far: 16.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 6.90g | Prot: 18.24g | Carbs: 104.00g.
Breakfast: Telur Rebus, Nasi Putih, Sayur Bening Bayam, Nasi Putih, Sayur Bening Bayam. more...
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Losing 4.2 kg a Week
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Pradipta Satria's Weight History
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