Weigh In record (no journal entry) for 19 May 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 31.43g | Prot: 86.90g | Carbs: 102.81g.
Breakfast: Masoor Dal, Wheat Chapati, Paneer, Spinach , Mashed Potato, Amul Butter , Minced Garlic, Chicken Breast Meat , Fresh Lemon Juice, Black Pepper . more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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