Weigh In record (no journal entry) for 19 May 2023
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72.8 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 169.29g | Prot: 94.56g | Carbs: 90.30g.
Lunch: Помидоры, Огурец (с Кожурой), Зеленый Лук, Зеленый Листовой Салат, Масло Авокадо, Авокадо, Баранина. Dinner: Пиво, Грецкие Орехи, Сыр. more...
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Losing 1.2 kg a Week
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nailya585's Weight History
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