ekimustari's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

50.4 kg Lost so far: 4 kg. Still to go: 50.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

722 kcal

Fat: 29.96g | Prot: 40.42g | Carbs: 74.25g. Lunch: ABC Sambal Extra Pedas, Tomat Merah, Sari Roti Roti Gandum, Heavenly Blush Greek Yogurt Classic, Telur Rebus, Telur Rebus, Brokoli. Snacks/Other: Jambu Kristal. more...

1285 kcal

Exercise: Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week

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ekimustari's Journal, 19 May 23

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ekimustari's Weight History