Weigh In record (no journal entry) for 19 May 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 99.86g | Prot: 184.44g | Carbs: 100.76g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate, Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Subway BBQ Pulled Pork. Dinner: Valio Oltermanni Monterey Jack, HK Sininen Lenkki Juusto. Snacks/Other: HK Popsi Iso Viitonen. more...
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Losing 2.1 kg a Week
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