jmcarden's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

103.8 kg Lost so far: 14.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

288 kcal

Fat: 9.71g | Prot: 14.50g | Carbs: 29.04g. Breakfast: Valor Chocolate Negro 70% 0%Azucares Añadidos XL (Stevia), ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Vitalinea Yogur Desnatado Sabor Fresa. more...

3054 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 18 minutes, Resting - 7 hours and 12 minutes. more...

Losing 0.7 kg a Week

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jmcarden's Journal, 07 Feb 15

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jmcarden's Weight History