Weigh In record (no journal entry) for 19 May 2023
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124.8 kg
Lost so far: 10.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.16g | Prot: 51.57g | Carbs: 167.06g.
Breakfast: Мандарины, Вареное Яйцо, Вода с Лимоном. Lunch: Варенье, Сметана 20%, Овсяноблин с Сыром. Dinner: Хлеб, Вятушка Кефир 2,7%, Вареное Яйцо, Редис, Огурец (с Кожурой). Snacks/Other: Сухие Семена Чиа, Банан, Вятушка Кефир 2,7%. more...
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Losing 4.2 kg a Week
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