Weigh In record (no journal entry) for 16 May 2023
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52.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 34.24g | Prot: 77.13g | Carbs: 84.50g.
Breakfast: Mamão Papaia, Café, Natural Life Biscoito de Arroz Integral , CCGL Leite em Pó Integral Zero Lactose, Ovo Frito. Lunch: Palmito, Peixe Grelhado, Filé de Peixe no Forno ou Grelhado, Arroz com Cenoura. Dinner: Abóbora Cozida, Arroz com Cenoura, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Repolho Verde Cozido. more...
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Losing 0.1 kg a Week
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nandanegrao's Weight History
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