Day 13
|
58 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 38.30g | Prot: 30.43g | Carbs: 110.70g.
Breakfast: 5 Days Croissant Creamy Peanut Butter. Lunch: Uleg Sambal Ijo, Telur Balado, Tumis Kangkung, Nasi Putih. Dinner: Tempura Udang, Telur Ceplok, Solaria Cap Cay, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Es Teh Tawar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|