Weigh In record (no journal entry) for 19 May 2023
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.30g | Prot: 96.73g | Carbs: 124.77g.
Breakfast: Aoka Roti Gulung Keju, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Telur Dadar, Nasi Putih, Ikan Asin. Dinner: Tahu Goreng, Nasi Putih, Telur, Tahu Susu, Pakcoy. more...
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Gaining 1.2 kg a Week
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evitafauziah's Weight History
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