Weigh In record (no journal entry) for 07 February 2015
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70 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1452 kcal
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Fat: 57.30g | Prot: 63.98g | Carbs: 115.92g.
Breakfast: Confitures et Conserves, Pain Complet, Nescafé Café Soluble, Tutti Free Sucre, Jus de Citron. Lunch: Milka Père Noël Chocolat au Lait + Noisettes, Tutti Free Sucre, Nespresso Capriccio, Vin de Table Rouge, Mandarine, Salade d'Huile et de Vinaigre (Recette Maison), Poulet Grillé Rôti ou Cuit au Four, Tomates Cerises. Dinner: Auchan Chocolat Noir 72% Cacao, Auchan Yaourt sur Lit de Myrtille, Yumyum Nouilles Instantanées Goût Poulet, Vin de Table Rouge, Tomates Cerises. more...
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2656 kcal
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Exercise:
Race - 20 minutes, Tennis - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Resting - 10 hours and 34 minutes, Sleeping - 8 hours, Weight Training (moderate) - 6 minutes. more...
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Losing 2.1 kg a Week
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