Weigh In record (no journal entry) for 19 May 2023
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49.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.70g | Prot: 72.15g | Carbs: 66.75g.
Breakfast: 계란후라이, 지인 해독주스. Lunch: 마이프로틴 임팩트 웨이 프로틴 내추럴 초콜렛. Dinner: 바나나, 육식토끼 블랙페퍼 닭가슴살, 현미잡곡밥, 지인 샐러드. more...
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Gaining 0.1 kg a Week
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