Weigh In record (no journal entry) for 18 May 2023
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100 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 84.46g | Prot: 84.66g | Carbs: 260.07g.
Lunch: Carne Moída Refogada, Chuchu Cozido, Yoki Farofa, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Habib's Esfiha de Carne, Convenção Guaraná, Linguiça Assada, Camil Arroz Branco Cozido, Kisabor Molho Billy & Jack, Marilan Bolacha Água e Sal. Snacks/Other: Aurora Hambúrguer de Carne Bovina, Panco Pão de Hamburguer, Cafezinho, Mandioca Frita. more...
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Losing 0.1 kg a Week
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Lucas Blaster's Weight History
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