Weigh In record (no journal entry) for 18 May 2023
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95.8 kg
Lost so far: 47.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 61.45g | Prot: 195.17g | Carbs: 175.01g.
Breakfast: Coqueiro Atum Ralado Ao Natural , Ovo Cozido, Banana Prata, Pão de Forma. Lunch: Fullife Nutrition Whey RT, Saúde no Copo Açaí. Dinner: Da Colônia Paçoquinha Tradicional, Lucco Fit Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Camil Arroz Branco Cozido, Filé Mignon Grelhado. more...
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4001 kcal
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Exercise:
Treino Musculação - Bíceps e Tríceps - 1 hour, Gasto Calórico - 2 hours, Treino Aeróbico - Ergométrica - 1 hour, Afazeres Diários - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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CriatianoSigalas's Weight History
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