hdblin's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

42.4 kg Lost so far: 1.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

348 kcal

Fat: 5.72g | Prot: 1.34g | Carbs: 65.92g. Lunch: Burn Burn Apple Kiwi. Dinner: MacCoffee Напиток Кофейный Растворимый 3 в 1, Киндер Шоколад. more...

1152 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hdblin's Journal, 18 May 23

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hdblin's Weight History