Weigh In record (no journal entry) for 17 May 2023
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 38.92g | Prot: 128.70g | Carbs: 156.38g.
Breakfast: Конверты из лаваша с творожно-сырной начинкой. Lunch: Карри, Националь Рис Басмати. Dinner: Салат с сосисками. Snacks/Other: Свежий Ряд Сыр Лёгкий 30%, Яичный Белок. more...
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steady weight
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ZorkyJull's Weight History
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