Weigh In record (no journal entry) for 17 May 2023
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69.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 44.69g | Prot: 161.80g | Carbs: 193.91g.
Breakfast: Esselunga Cioccolato Extra Fine 90%, Kellogg's Coco Pops Risociok, Mevgal Yogurt Greco Extra 0%. Lunch: Esselunga Broccoletti Cotti al Vapore , Olio Extra Vergine di Oliva, Pane Integrale, Esselunga Bresaola della Valtellina I.g.P., Milk Fiocchi di Latte senza Lattosio. Dinner: Olio Extra Vergine di Oliva, Succo di Limone, Scotti Riso Basmati, Scuderi Farina Low Carb Extreme, Buongiorno Freschezza Iceberg, Lidl Filetto di Petto di Pollo a Fette. Snacks/Other: Saiwa Oro Ciok, Coop Cream PRO al Cacao, Banana, Myprotein Proteine Isolate, Milk Kefir Bianco. more...
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Gaining 1.4 kg a Week
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fabio.montani's Weight History
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