Weigh In record (no journal entry) for 18 May 2023
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87 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 107.60g | Prot: 153.46g | Carbs: 182.76g.
Breakfast: Nextar Nextar, Ultra Milk Susu UHT Full Cream (250ml), KFC Chicken Breast Original Recipe. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kent Protein Kedelai Protein. Dinner: Saori Saos Tiram, Sania Minyak Goreng, Wortel Dimasak, Sawi Putih, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis, Maicih Basreng, Calbee Wings Potabee Potato Chips, Siantar Top Tictic, Slai O'lai Selai Stroberi, Mayora Bigger Better Sandwich Biscuit. more...
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548 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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