Weigh In record (no journal entry) for 18 May 2023
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 24.67g | Prot: 28.27g | Carbs: 78.18g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Suco de Limão, Salada de Folhas, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Gaining 0.7 kg a Week
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dica carabina's Weight History
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