Weigh In record (no journal entry) for 07 February 2015
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100 kg
Lost so far: 22 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1607 kcal
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Fat: 63.54g | Prot: 69.40g | Carbs: 198.10g.
Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kepekli Ekmek, Menemen. Lunch: Adana Durum, Eker Ayran. Dinner: Çiğ Köfte, Sütaş Ayran. more...
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Gaining 1.4 kg a Week
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SelcukAyoglu's Weight History
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