Weigh In record (no journal entry) for 18 May 2023
|
91.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 38.18g | Prot: 85.11g | Carbs: 248.85g.
Breakfast: Powerade Ice Storm, Ovo. Lunch: Powerade Ice Storm, Carne de Peru (Cozido, Assado), Cogumelos Cozidos, Arroz Branco. Dinner: Continente Bola de Lenha, Banana, Arroz Branco, Pingo Doce Feijão Manteiga. Snacks/Other: Kinder Bueno White, Pingo Doce Pão Rústico. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel I 50's Weight History
|