Weigh In record (no journal entry) for 18 May 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 79.12g | Prot: 175.60g | Carbs: 311.61g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, 1% Fat Milk, Koska Üzüm Pekmezi, Ülker Bitter Çikolata %80 Kakaolu, Carrefour Kakao, 1% Fat Milk, Egg, Egg White, Apple, Banana, Oats . Lunch: Ülker Bitter Çikolata %80 Kakaolu, Yellow Sweet Corn , Ketchup , Uno Büyük Tost Ekmeği, Onions , Ground Beef (90% Lean / 10% Fat) . Dinner: Peanut Butter, Toasted Bread, Honey , Polonez Fit Yaşam Hindi Füme Eti, Tomatoes, Onions , Corn, Egg, Yayla Haşlanmış Nohut , Bolca Hindi Külbastı . more...
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Losing 0.9 kg a Week
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16802838Ege's Weight History
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